HEALTH AND WELLNESS
     Weight Management
     Movement and Exercise
     Nutrition

Missouri, United States

I coach people between the ages of 45-65 lose the “diet” mentality and lose weight through mindset and lifestyle changes. I am a Healthy Lifestyle Coach, Tiny Habits Coach and Certified Human Potential Coach, certified with the ICF (International Coaching Federation) at the ACC level.

I have been coaching for 2 years and see the biggest changes among those who are intuitively connected – mind, body and soul. I use Embodied Attunement work, taught by Gene Gendlin as Focusing, in my coaching practice. In addition, I have been teaching yoga for 14 years, owned a yoga studio for 6 years and worked in technology for many years prior to the change in life focus. I practice meditation, lift weights and stay active through running and walking daily.