HEALTH AND WELLNESS
Movement and Exercise
Stress Reduction/Resilience

BUSINESS
Employee Health and Wellness

Geoff is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching. He is the host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and a father. He explores the topics of health, mindfulness, and fatherhood through writing, his podcast interviews and by hosting weekly calls for men who want to be healthy, present, and intentional dads. You can learn more about working with Geoff at dadstrength.com