BUSINESS
Employee Health and Wellness

HEALTH AND WELLNESS
Happiness
Mindfulness/Meditation

I’m a lifelong learner, especially fascinated by all areas related to optimizing ourselves as humans – both personally and professionally. Habits are an essential component of this equation. I help entrepreneurs and wellness professionals use habits to optimize processes and energy so they can make the biggest impact for their clients.

B.S. Exercise and Sport Science
MBA Marketing & Organizational Development
Doctoral Studies: Psychology
Certified Tiny Habits® Coach