Teaching and Learning
HEALTH AND WELLNESS
I have a life-long fascination with how our minds work. My graduate and postgraduate education focuses on teaching, learning, and cognitive neuroscience for education. I apply this background to Tiny Habits for Education, a coaching practice that helps teachers and students use the Tiny Habits Method in the classroom and beyond.
I've also worked extensively with Tiny Habits for Brain Health, a program that encourages brain-healthy practices throughout life. While some neurodegenerative diseases cannot be prevented, lifestyle factors can have an enormous impact on brain functioning as we age. Tiny Habits for Brain Health makes it easy to incorporate the behaviors that keep minds agile and sharp.
As a Thrive Executive Coach, I I use science-backed tools to help my clients clarify their personal and organizational goals, then identify and implement achievable and impactful micro steps that make change easy. My clients include healthcare workers, university administrators, business executives, and entrepreneurs.
In my 9 years as a member of the Tiny Habits Academy faculty and Assistant Director of the Tiny Habits Academy, I helped train and certify coaches in the Tiny Habits method. I created curriculum and program materials for online and in-person courses, trainings, and events. I am also a graduate of BJ Fogg's Behavior Boot Camp, and am a certified Behavior Design Guide.
Fluent in English and Spanish.
Interested in a workshop for your organization? Contact me at email@example.com.
Course: Tiny Habits for Brain Health