HEALTH AND WELLNESS
Movement and Exercise
Mindfulness/Meditation
Nutrition

MinuteCalisthenics.com

I help busy people develop strength and wellness using brief bodyweight exercises and the Tiny Habits® Method.

I am a pharmacist (PharmD) and researcher (PhD) by training.

I believe that exercise is powerful medicine, but not enough people engage in the practice, especially strength training.

That is why I want to help you be successful, train regularly, develop strength, and cultivate wellness.