Amy Vest

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Stress Reduction/Resilience

Behavior Design Media

I help people develop skills for emotional resilience. In my 25+ years experience partnering with large organizations, I have designed behavior, media, and information that has fostered behavior change for thousands, and in some cases, even millions of people.

If you've read BJ Fogg's Tiny Habits book, the included stories about "Amy" are mine. If you'd like coaching for behaviors to increase your emotional resilience and ability to recover from setbacks, together we can identify the habit recipes that will be most helpful for you.

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