HEALTH AND WELLNESS
Movement and Exercise
Please call me Cat. I love Catherine, but in the coaching community, I have embraced the nickname that was bestowed upon me by my fellow coaches and yoga enthusiasts.
I live in New England and love the four seasons and the access to the beaches, lakes, and mountains. I am 59 and I am passionate about helping people age with strength, vitality, and a twinkle in their eye. I also work with individuals to remain or regain resilience. In today's environment, it is easy to become burned out, experiencing low energy, brain fog, sleep disturbances, and even feel overwhelmed.
I am a Functional Medicine Certified Health Coach, Certified Life Coach, Certified Personal Trainer, Yoga Therapist, Reiki Master Teacher, Ayurveda Lifestyle Coach, Weight Management Specialist, Diabetes Specialist, and of course a Certified Tiny Habits Coach.