HEALTH AND WELLNESS
Mindfulness/Meditation
Happiness

BUSINESS
Productivity/Time Management

Reclaim your personal power and unlock your potential, one tiny habit at a time. I help you discover why you aren't doing what matters most, dream big, stand strong in your decisions and create momentum in your life. You will decide what’s essential for your unique life and get rid of the noise and comparison. You will be more physically rested, mentally refreshed, emotionally liberated, authentically grounded and stop overthinking so you can simply thrive now.

I am a life coach, a wife, a mother of four, a runner and I absolutely love the science of habits. I help people figure out how to simply thrive now in life. People think change is too hard and therefore, have no idea where to start. Through the deliberate creation of habits, and learning to believe new things, my clients are empowered to design their life and reshape their identity.