HEALTH AND WELLNESS
Disability
Stress Reduction/Resilience

BUSINESS
Employee Health and Wellness

I help client's discover their own personal strengths and resources to overcome health challenges through motivational interviewing and strength based coaching. Through the establishment of tiny habits lasting change is possible. Honor yourself to make lasting change through partnership. I am an International Coaching Federation and Tiny Habits certified coach. I also am working toward my certifications in the Positive Intelligence and Kresser ADAPT Health and Wellness coaching certification programs.