HEALTH AND WELLNESS
Movement and Exercise
Mindfulness/Meditation
Stress Reduction/Resilience

I use mind-body practices to help people transform trauma into hope and healing and build healthy habits that stick. I’m a trauma-informed yoga teacher and founder of the Primal Alchemy Method. Out of necessity, I learned about trauma’s neurobiological impact on the body and mind and discovered holistic modalities that allowed me to heal, prosper, and thrive. I was able to break free from crippling anxiety, completely reverse a panic disorder diagnosis, and take back control of my life. Today, I help people triumph over trauma, reclaim their mind-body health, and move from surviving to thriving using the Primal Alchemy Method.