HEALTH AND WELLNESS
Movement and Exercise
Through a playful and whimsical approach to life, I will challenge you physically, mentally, and emotionally - Empowering you to add more YEARS to your life and more LIFE to your years.
If you’re like me, this isn’t your first time trying to improve your health and fitness. My guess, is that you’ve had some successes in the past, but lost your momentum as time when on. It is so hard when you feel like you’re in it alone. But you don’t have to be alone! I would love to invite YOU into my community.
WHAT DO I OFFER?
Coaching helps you move from feeling "stuck" into a state of growth. I work (virtually) with your individual needs, challenges, and goals to help you move from stagnation to action, while focusing on what is most important to YOU! Focus on just your fitness, nutrition, health and wellness, and/or life coaching, or let's tackle everything together!
WHAT DO I VALUE?
WHIMSY - I challenge you to approach your life, health, and fitness as an adventure and full of playfulness. If you view taking care of yourself as a chore, you’re not doing it right.
GROWTH - I challenge and empower you to become the best version of yourself. The day you stop learning and growing is the day you die.
SERVICE - I strive to serve you faithfully and authentically. My goal is to put your needs first, not to seek my own agenda.
BELONGING - I build a supportive community, appreciating you for who you are, and who you are not. You are not alone, and you are welcome here.
This is a judgement-free zone. I encourage you to be honest with what is holding you back, and we'll work together to find solutions.