HEALTH AND WELLNESS

Stress Reduction/Resilience

PERSONAL DEVELOPMENT

General Habit Support

BUSINESS

Employee Health and Wellness

Health Coach and Behavior Change Specialists who offers Executive Life Coaching | Brain Health Coaching | Sleep Coaching | Trauma Informed Coaching | HeartMath | Brainspotting | Tiny Habits Coaching

Experienced coach for brands including BetterUp, MindGym, Wellness Coach, SleepSpace, Plus One an Optum Company, Accenture, AbleTo, CVS Health, PG & E, Ebb Therapeutics, etc.

My career has been focused on working with individuals to enhance their resilience and overall well-being. I have been in private practice since 2012 specializing in executive coaching, sleep health, brain health, stress management, anti-aging, and trauma informed coaching. I am recognized by several organizations including HeartMath®, the International Coach Federation (ICF), the National Wellness Institute (NWI), and the National Board for Health & Wellness Coaching (NBHWC).

As a Behavioral Coach, I use techniques supported by numerous research studies to address the behavioral, psychological, and physiological factors that impact overall resilience and wellbeing. Behavioral approaches work best when they are personalized, applied consistently, and are given time to work!