HEALTH AND WELLNESS
Stress Reduction/Resilience
Healthy Aging

PERSONAL DEVELOPMENT
Positive Psychology

I am a fully-certified Human Potential Coach (CHPC) and Heartmath Coach/Mentor (HCM) / Heartmath Practitioner (HP). As a CHPC and HCM/HP, I am trained in five areas; a Life Coach, Health Coach, Personal Development Coach, Performance Coach and Heartmath Coach & Practitioner. Additionally, I have received my Focusing Trainer and Certified Focusing Professional certification from Charlotte Howorth.

I’ve been coaching clients and facilitating their self-growth, helping them find healthier lifestyles, anxiety, stress management techniques, quality sleep, a balance between their professional and personal lives, and ways to be more mindful every day.

If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation.

I also teach techniques for managing emotional stresses to help you live a more meaningful life. We will work together so that you can reach your health and wellness goals.