If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to learn about our course, Tiny Habits for Brain Health. If you’re ready to plant some new seeds today, try one or more of the habits below.
- Sip a cup of green tea. The antioxidants in a cup of green tea may contribute to lower blood pressure, better working memory, stronger bones and a healthier immune system. Drink it hot as you read the morning news or iced at the end of your workout for the moderate boost in energy and long-term neuroprotection the caffeine will provide. Brew your own and go easy on the sweetener for a brain- and budget-friendly beverage.
- Stub out your cigarette. If the threat of lung, throat and oral cancer isn’t enough to dissuade you from smoking, maybe its effects on your brain health will. Smoking thins the lining of the cortex, a part of the brain that is essential for memory and language function. The sooner you quit, the less damage you’ll do and the longer your brain will have to recover.
- Text a friend. “Remember that time when…?” Research shows that the more connected you are, the more likely you are to maintain high cognitive functioning throughout your life. Reminiscing with friends activates the memory center and relieves stress, providing a one-two punch against cognitive decline.
- Grab a brain game. It’s no surprise that exercising your brain is good for your brain, but if you’re not a fan of crossword puzzles, don’t worry! Research shows that any mental challenge will do. Keep a book of sudoku in your pocket or a brain training app on your phone and sneak in a mini-workout next time you’re sitting on the train, standing in line or waiting for a friend.
- Put your phone on airplane mode. Too little sleep puts your brain in a fog and contributes to the buildup of beta-amyloid in the brain, increasing the risk of developing dementia. Set yourself up for a restful night’s sleep by putting your phone on airplane mode. Your alarm will still work, but you won’t be disrupted by the buzz of an incoming late-night email or text. Try this trick when you’re with your friends and family, too. Being present with the ones you’re with strengthens your social connections, keeping your relationships and your brain strong, healthy and happy.
These habits may seem simple, but don’t be deceived. Every one of these actions can have lasting long-term effects when they become a part of your everyday life. But you don’t have to wait until your senior years to reap the benefits. The habits that support long-term brain health will also help you to feel healthier and happier while you’re still young. For information on our brain health course, click here.