Living in Integrity through Tiny Habits
Name: Chandni Sawlani
One of the biggest sources of pain and anxiety in my life, and perhaps the lives of most of us, is witnessing and knowing all that I can be but not being able to close the gap. For years like most people, I’d go through cycles of being highly motivated. Inspired by experiences that moved me deeply, I’d set powerful new intentions, take massive action, and then have all of these new behaviors fizzle away.
I first came across Tiny Habits in the middle of the pandemic in 2020. I remember going through the 5-day program, and beginning to get a sense of how it worked. My first round wasn’t too successful, but something stuck, something clicked into place, and so I gave it another shot. And BOOM…I got it! The first layer of understanding of this simple and powerful method locked in.
1. Showing up consistently as my best self
The first piece I started to work on was my morning routine. For years I’d had fleeting phases of success with my morning routine and had experienced how this impacted the version of me I’d show up as through the day.
I started with this Tiny Habit: ‘After I open my bedroom door, I will roll out my yoga mat’ (and celebrate!). And lo and behold, there I was, rolling out my yoga mat, day after day, feeling absolute delight go through me. Soon enough, rolling out my yoga mat turned into a 20-minute yoga practice. In time, this was complemented by a meditation routine and other pieces.
Now, about a year and a half later, I wake up to my dream morning routine without fail, almost every day, even when I am travelling, even after a late night. I wake up, sip some hot herbal tea with a book to read, roll out my yoga mat and stretch, meditate for 20 minutes, send my loved ones morning messages, eat a bowl of fruit, and have a hot shower. It is my default now, and I couldn’t imagine more than a day or two of not living this routine! What’s amazing is that this routine has evolved and gone through many iterations. It’s flexible and I tweak it whenever I feel inspired to. It feels so simple to add and delete pieces, to move things around.
The returns from locking this in are priceless. I start each day feeling deeply centered and in integrity with myself. I’m able to show up to the day with stillness and with a smile. And more consistently, I have productive and successful days!
2. Responding and no longer reacting
The second most important piece that my Tiny Habits have helped me with is responding to challenging situations, especially ones that are emotionally triggering.
For the last few years, I have been trying really hard to navigate a certain challenging relationship with integrity. What kept me stuck was my disappointment with who I had been in this relationship. My behavior was out of alignment with the person I know I am. Intentions failed me in moments of being deeply triggered, and I’d find myself reacting with frustration and helplessness.
When I read Amy’s story of Pearl Habits in the Tiny Habits book, it moved me to tears. I finally felt there was hope in this situation, and I had a new approach I could try. I started with the Tiny Habit: ‘After I feel emotionally triggered in a conversation, I will stand up and get into a power pose’.
This Tiny Habit was a game-changer. It allowed me to change my physiology in a moment of stress and create a moment of pause, the space to choose my response. Over time I found myself reacting less and responding more deeply to my authentic self.
This Tiny Habit then rippled to other Tiny Habits designed specifically to navigate the nuances of this challenging relationship. Now, about 10 months from when I first started this experiment, I have managed to close and complete this relationship. There is not as much mutual acceptance as I had hoped for, but I have a sense of inner peace that comes with being in integrity with myself.
3. Growing and evolving consistently
The third piece that my Tiny Habits have really helped with is the confidence to pursue learning and growth consistently.
The massive gap between information and action has been a serious cause of anxiety for me. Learning was stressful because the weight of not implementing things was painful and overwhelming.
Through Tiny Habits and the overall mindset of keeping things tiny, simple, and sustainable, I have grown confident in my ability to integrate new learnings into my life, be it professionally or personally. For instance, now whenever I complete a session of absorbing any new content or information, I have a Tiny Habit recipe: ‘After I finish reading/watching/listening to something, I will ask myself ‘What is the one thing that is most relevant for me to remember/integrate from this right now?’ This has definitely brought ease into my life, and I find myself growing and evolving more rapidly than I ever thought possible!
Tiny Habits has been the single most important framework in my toolkit for living in integrity with who I am. With my current understanding of Tiny Habits, I am confident that I can bring any change that I desire into my life, and that gives me such a sense of freedom and joy!
I sincerely hope that you find this freedom too 🙂 Here’s a link to sign up for the free 5-day program that got me started on this journey.
Through my business Moonlight Accelerators, I support young game-changers step deeply into integrity with themselves and do their greatest work in the world! Tiny Habits is an important part of our toolkit. You can learn more here.
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Interested in becoming a Tiny Habits Certified Coach? Learn more today at www.tinyhabitsacademy.com/certification.