Healthy habits for your brain
Yesterday we examined how mindless routines can be transformed into mini-workouts for your brain. If you haven’t read that post, check it out! Today we’re going to look at how healthy habits can lose their potency, and how to reinvigorate them.
The Puzzling Truth About Crossword Puzzles
It makes sense that adding cognitive challenge to routine tasks like brushing your teeth can benefit your brain, but if you do a crossword puzzle every day, isn’t that a workout on its own? Maybe. Crossword puzzles are the quintessential example of a cognitive challenge, but if you regularly breeze through yours it might have become like that route you take to work, to well-worn to excite your mind. If brain boosting is your goal, you never want to get too comfortable.
In his seminal work Flow: The Psychology of Optimal Experience, Mihály Csíkszentmihályi explains how the perfect combination of skill and challenge leads to satisfaction and growth. This same principle applies to many of the activities that are routinely touted as brain-building. Whether you play a musical instrument, study a foreign language, play chess or memorize poetry, you can eventually become so proficient that the activity is no longer stimulating or rewarding. As your skill grows, you must continually seek out new challenges to stay in the zone of growth and engagement.
Add Some Weight
There are two ways to shake up a good habit gone soft. The first is to amp up the challenge. Think about lifting weights. As your muscles grow stronger, you need to lift more if you want your muscles to continue to grow.
- Find a book or newspaper with more challenging puzzles.
- Try new scales or songs on your musical instrument.
- Learn new vocabulary words in a language you already know.
- Read a book or watch a show that is slightly higher than your fluency level in a language you already know.
Try Cross-Training
Increasing the difficulty works to build muscles you already have, but for overall brain health and robust cognitive reserve, think cross-training. It’s ok to continue playing the piano or doing crossword puzzles if you enjoy these activities, but alternate your favorite brain-builder with something completely new that challenges you in a very different way.
- Swap a crossword puzzle for sudoku, which relies on logic and numbers instead of words and ideas.
- If you already play the guitar, learn the flute instead of the cello.
- If you’re fluent in Spanish, try Russian or Chinese instead of another Romance language.
The brain’s need for novelty is a double-edged sword.
On the one hand, it means that the task of keeping your brain healthy is never-ending. You can’t just implement a handful of good habits and be done. Instead, you need an ever-changing approach to brain health that continually introduces new activities and new challenges.
However, the brain’s need for novelty has an upside: studies show that people who seek out novel experiences tend to be happier, healthier and more satisfied with their relationships and their lives. The combination of mindful habits and novel experiences can make your mind both rich and resilient.
Want to learn even more? Join our groundbreaking new course, Tiny Habits for Brain Health. This course combines the Tiny Habits method with powerful, practical recipes for keeping your brain sharp now and throughout your life.
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