Appreciate Your Progress
By Robin Zander
In any learning process, appreciation is essential. Celebrating yourself throughout a learning process will make the whole experience more enjoyable, and incidentally faster.
Appreciate where you are
Appreciating where you are right now is probably the most difficult aspect of appreciating the learning process. Most of us want to be better, more successful, more fulfilled than we are now. That’s fine. Striving is a great attribute. But it is also important to acknowledge with compassion or gratitude where you are right now. I find it easiest to do this just after a successful practice interval. For example, when I am enjoying my runner’s high or just after a great ballet class is when I feel the most proud and appreciative of where I am right then.
The appreciation of progress comes of noticing progress. I often get down on myself for not learning as quickly as I think I should. Of course, this self-judgment impedes progress. Instead, there are several simple ways to notice how much you are changing.
- Know the steps. This requires some amount of forethought: knowing each of the steps along the way to where you would eventually like to be. I find it most useful to set a specific goal and then break down all of the possible permutations of steps that will allow me to reach that goal. I describe an example of this in my story of achieving the gymnastics giant.
- Record progress. Even if you aren’t going to break down each of the steps towards every specific goal – which does require a lot of thinking – it is still useful to monitor your learning. There are many tools for this sort of self-monitoring, but for my own physical studies I find a video recording my progress to be the best measuring device.
Appreciate future goals
This is probably the easiest for most people. Future goals are where you would like to go. But the important thing to know about goal setting is that getting upset for not being there yet is only going to impede your progress. By all means, set ambitious goals. Then get excited about accomplishing them, not down on yourself for not being there yet.
Appreciate where you are, your progress and your goals for the future.
If you’d like help learning to appreciate progress and expedite learning, I am currently using the Tiny Habits Method to coach people how to dance every day for free. Contact me through my Tiny Habits page.