MASTER THE PROVEN TINY HABITS® METHOD AND LEARN HOW TO CREATE NEW HABITS QUICKLY AND EASILY (EVEN IF YOU’VE TRIED AND FAILED WHAT FEELS LIKE A MILLION TIMES BEFORE)

Created by Stanford University Behavior Scientist, Dr. BJ Fogg


​As seen in:

​Imagine…


Not needing willpower to create new, life-enriching habits. Knowing exactly how to create new habits quickly and easily, in a way that feels effortless and even FUN.  Habits that have staying power — instead of fizzling out after a few days.  Habits that transform the way you show up at work, at home, and for yourself. 


SOUNDS AMAZING, RIGHT?  BUT IT’S NOT YOUR REALITY.

​Right now...


You have the best of intentions to eat healthier, lose weight, save more money, be a better partner/parent/friend, keep your home cleaner, lower your stress, meditate every day, be more productive at work, get fit…


The problem is that every time you try to make a change, it doesn’t stick.


​You know how it works:

  • ​You start off excited and eager to [insert your goal or behavior here]. 
  • ​Fueled by good intentions and high hopes.   
  • ​But that initial burst of energy and motivation quickly fizzles out.
  •  Leaving you right back where you started; or worse, disappointed, frustrated, and feeling like a failure — or a flake.

​IT DOESN’T HAVE TO BE THAT WAY.


​The reality is that most people — probably you too — have a good idea about what they could do to improve their health, drop a jean size, be a more supportive partner to their significant other, or lower their cholesterol levels.  


But, they’re not actually doing it. And not for lack of effort.


It’s because they’re going about making these changes the wrong way. They’re relying on willpower and motivation, which are both always going to run out — and ignoring the science of behavior change.


​THERE’S A FAR MORE RELIABLE WAY OF CREATING HABITS  THAN SHEER WILLPOWER — AND THAT IS WHAT YOU WILL MASTER IN THIS COURSE.



THERE’S A FAR MORE RELIABLE WAY OF CREATING HABITS  THAN SHEER WILLPOWER — AND THAT IS WHAT YOU WILL MASTER IN THIS COURSE.


​In December 2011, the Tiny Habits® method was created by Stanford University based Researcher Dr. BJ Fogg as a new way to effectively and easily create new habits with his signature 3-part process.  And the results have been incredible.


IF YOU WANT TO MAKE LASTING CHANGES IN YOUR LIFE, TINY HABITS ARE YOUR NEW SECRET WEAPON. 

INTRODUCING:

​TINY HABITS® MASTERY

​A 4-WEEK COURSE THAT TEACHES YOU HOW TO MASTER THE SCIENCE OF BEHAVIOR CHANGE TO CREATE NEW HABITS, QUICKLY AND EASILY.

​HABITS THAT ACTUALLY HAVE STAYING POWER.



Up until now, this program has ONLY been available to our Certified Tiny Habits® Coaches, or students at Dr. BJ Fogg’s Behavior Change Lab at Stanford University.

BUT, for the first time EVER, we are offering a Mastery Course in the Tiny Habits® Method to anyone who has taken our 5-Day Tiny Habits® Program, experienced some little wins and wants to deep-dive into this life-transforming method.

In Tiny Habits® Mastery we will show you EXACTLY how to leverage the science of Behavior Change and implement the Tiny Habits® Method in your life — to achieve the things you SO wish to achieve.



YOU'LL GET ALL THE TOOLS, STRATEGIES, AND THE UNDERSTANDING YOU NEED TO CHANGE YOUR BODY, DIET, FINANCES, PRODUCTIVITY, RELATIONSHIPS, HAPPINESS AND MINDSET FOR THE BETTER… 


AND, YOU’LL SEE IT CAN BE FUN AND EASY ALONG THE WAY, TOO


​Join the Tiny Habits® Mastery Course


MODULE 1: UNDERSTANDING HUMAN BEHAVIOR

  • ​The elements of lasting change - so you know where you’ve gone wrong, and what you need to go right
  • Hacking into your emotions to create lasting change, at last 
  • The anatomy of a Tiny Habit (this is key)
  • What makes a good anchor, and discovering your personal anchors
  • Identifying your "Super Anchors" to ensure your new habit is tied to the strongest point possible

​MODULE 2: START TO ACTION YOUR TINY HABITS®


  • ​​The Fogg Behavior Model and 20 practical ways to use it in your life
  • How to break goals down into actionable behaviors, and choose the right Tiny Behavior for what you want to achieve
  • ​Converting actionable behaviors into habits that stick
  • The relationship between an Anchor and a Tiny Behavior
  • How to transform one of your goals into lasting change through Tiny Habits® (let’s start to think BIG)

​MODULE 3: SETTING YOURSELF UP FOR SUCCESS


  • ​The 5-step process of troubleshooting your Tiny Habits® recipes so you always know where you’ve gone wrong, and how to correct the process
  • The process of "Crispifying" a behavior for a tiny habit to make it stronger
  • Winning Tiny Habits® recipes: The importance of timing and context (let’s master the method)
  • How to break bad habits and stop unwanted behaviors

​​MODULE 4:  CREATING LONG-TERM CHANGE


  • ​How to grow your Tiny Habits®, without overwhelm or falling off the wagon
  • Sequencing habits and behaviors, for bigger changes
  • Shaping behaviors through using habits (so your Tiny Habits® starts to impact your life in a larger way)
  • Success Momentum, Springboard Moments, and Temporary Habits

 

“I’ve been involved in working with individuals and groups for over 20 years, whether in corporate training programs, or as a self-employed personal coach. The Tiny Habits program is absolutely one of the most effective programs I’ve ever been involved in. 


Linda Fogg-Phillips is an excellent facilitator and coach. By the time I did the practicum, I had the tools, resources, confidence, and support to start helping others. Taking the Tiny Habits Coaching Certificate training is one of the best professional development decisions I’ve ever made.”

- Shawn Lock

Join the Tiny Habits® Mastery Course

YOUR INVESTMENT: 

$ 397 USD


You’ll walk away with…


  • Lifetime access to Tiny Habits® course content and materials

  • A complete understanding of the Tiny Habits® method & application

  • Confidence that you CAN create the changes in your life that you want 

  • New habits that last FOREVER (because Tiny Habits® stick)

  • Knowing how to GROW your Tiny Habits®, so that it blossoms into BIG change.

​TINY HABITS®: CHANGE YOUR HABITS, CHANGE YOUR LIFE


Linda Fogg-Phillips, M.S., ​

As a mother of 8 children, she knows how to design systems that work (and how to get her kids to do what they need to do – a real-life behavior change lab ;-) ).  Linda’s expertise includes behavior change in the world of health and wellness, and she has been leading the Tiny Habits® Academy since 2012.

 

Linda Fogg Phillips | Tiny Habits