Created by Stanford University Behavior Scientist, Dr. BJ Fogg
As seen in:
Not needing willpower to create new, life-enriching habits. Knowing exactly how to create new habits quickly and easily, in a way that feels effortless and even FUN. Habits that have staying power — instead of fizzling out after a few days. Habits that transform the way you show up at work, at home, and for yourself.
You have the best of intentions to eat healthier, lose weight, save more money, be a better partner/parent/friend, keep your home cleaner, lower your stress, meditate every day, be more productive at work, get fit…
The problem is that every time you try to make a change, it doesn’t stick.
The reality is that most people — probably you too — have a good idea about what they could do to improve their health, drop a jean size, be a more supportive partner to their significant other, or lower their cholesterol levels.
But, they’re not actually doing it. And not for lack of effort.
It’s because they’re going about making these changes the wrong way. They’re relying on willpower and motivation, which are both always going to run out — and ignoring the science of behavior change.
In December 2011, the Tiny Habits® method was created by Stanford University based Researcher Dr. BJ Fogg as a new way to effectively and easily create new habits with his signature 3-part process. And the results have been incredible.
A 4-WEEK COURSE THAT TEACHES YOU HOW TO MASTER THE SCIENCE OF BEHAVIOR CHANGE TO CREATE NEW HABITS, QUICKLY AND EASILY.
HABITS THAT ACTUALLY HAVE STAYING POWER.
Up until now, this program has ONLY been available to our Certified Tiny Habits® Coaches, or students at Dr. BJ Fogg’s Behavior Change Lab at Stanford University.
BUT, for the first time EVER, we are offering a Mastery Course in the Tiny Habits® Method to anyone who has taken our 5-Day Tiny Habits® Program, experienced some little wins and wants to deep-dive into this life-transforming method.
In Tiny Habits® Mastery we will show you EXACTLY how to leverage the science of Behavior Change and implement the Tiny Habits® Method in your life — to achieve the things you SO wish to achieve.
YOU'LL GET ALL THE TOOLS, STRATEGIES, AND THE UNDERSTANDING YOU NEED TO CHANGE YOUR BODY, DIET, FINANCES, PRODUCTIVITY, RELATIONSHIPS, HAPPINESS AND MINDSET FOR THE BETTER…
AND, YOU’LL SEE IT CAN BE FUN AND EASY ALONG THE WAY, TOO
“I’ve been involved in working with individuals and groups for over 20 years, whether in corporate training programs, or as a self-employed personal coach. The Tiny Habits program is absolutely one of the most effective programs I’ve ever been involved in.
Linda Fogg-Phillips is an excellent facilitator and coach. By the time I did the practicum, I had the tools, resources, confidence, and support to start helping others. Taking the Tiny Habits Coaching Certificate training is one of the best professional development decisions I’ve ever made.”
- Shawn Lock
$ 397 USD
Lifetime access to Tiny Habits® course content and materials
A complete understanding of the Tiny Habits® method & application
Confidence that you CAN create the changes in your life that you want
New habits that last FOREVER (because Tiny Habits® stick)
Knowing how to GROW your Tiny Habits®, so that it blossoms into BIG change.
As a mother of 8 children, she knows how to design systems that work (and how to get her kids to do what they need to do – a real-life behavior change lab ;-) ). Linda’s expertise includes behavior change in the world of health and wellness, and she has been leading the Tiny Habits® Academy since 2012.