by tinyhabitsacad | Dec 26, 2015 | Blog, Brain Health, Fitness, Health, Memory, Personal Development
If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to learn about our course, Tiny Habits for Brain Health. If you’re ready to plant some new seeds today, try one or more of the...
by tinyhabitsacad | Dec 22, 2015 | Blog, Fitness, Health, Memory
Like a thriving coral reef, a healthy brain is the product of millions of tiny units and connections. Every minute of the day you’re making choices that either strengthen that network or tear it down. Exercise, sleep and a nutritious diet have a big impact on brain...
by tinyhabitsacad | Nov 27, 2015 | Blog, Health, Memory
If only your brain could get a sunburn. Most of us have neglected the sage 90s advice to “Wear Sunscreen” at least once in our lives. However, a single searing, skin-peeling sunburn is often all it takes to inspire a lifelong commitment to protecting our vulnerable...
by linda@foggphillips.com | Aug 15, 2015 | Blog, Business, Memory, Personal Development
Having worked with clients for over 20 years in the art of improving memory I noticed that there were a number of common problems people shared: getting over the learning curve when it came to using memory strategies finding a way to implement them in real life...
