by tinyhabitsacad | Dec 26, 2015 | Blog, Brain Health, Fitness, Health, Memory, Personal Development
If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to learn about our course, Tiny Habits for Brain Health. If you’re ready to plant some new seeds today, try one or more of the...
by tinyhabitsacad | Dec 22, 2015 | Blog, Fitness, Health, Memory
Like a thriving coral reef, a healthy brain is the product of millions of tiny units and connections. Every minute of the day you’re making choices that either strengthen that network or tear it down. Exercise, sleep and a nutritious diet have a big impact on brain...
