HEALTH AND WELLNESS
Stress Reduction/Resilience
Healthy Aging

I am a Personal Trainer, Yoga Teacher, and Lifestyle Coach, and I help clients create and sustain healthy lifestyles using fitness, nutrition, and mindfulness.

My one-on-one and group coaching programs empower clients physically, mentally, and emotionally. Whether your goals are to improve your health, create healthy habits, lose weight, increase balance, or move with more joy and less pain, I can help!

Tiny Habits can lead to Huge Transformations. Let me be your guide. 😃

Please email me to r book an exploratory coaching call and learn about how I can help you create a new, healthy lifestyle that lasts.

I am also available for public speaking events, workshops, and seminars. I enjoy creating an upbeat, positive, and empowering vibe and teaching others how to break down their big aspirations into tiny practical everyday habits. I am happy to talk about wellness, Habit creation, and ways to design a life of wellness and joy.

Email Julie at julie@mvwct.com for more information on specialty programs.