HEALTH AND WELLNESS
Mindfulness/Meditation
Stress Reduction/Resilience

Have you tried to adopt a mindful lifestyle and just can't create that habit? Tried to meditate? Tried to reduce stress but that only ADDS to your stress? Let's talk about how you can create habits that set you on the road to confidence, resilience and peace of mind.

As a coach, mentor, and facilitator I create and host events including workshops, webinars and retreats (virtually and in-person) on topics of mindfulness and emotional intelligence, personal growth, leadership, team building, collaboration, diversity and inclusion, and compassionate communication.