HEALTH AND WELLNESS
Mindfulness/Meditation
Stress Reduction/Resilience

I help people develop the kind of habits that support meditation, mindfulness and well-being. Drawing on Tiny Habits, I can help you build the healthy habits you want into the fabric of all your days. With over 15 years of as a health educator and consultant, I have worked both one on one with clients as well as teaching Mindfulness-Based Stress Reduction and brain health classes for health systems like Sutter Health, Hill Physician's Group, U.C. Davis and the VA. In addition to general wellbeing and lifestyle enhancement, some of my favorite areas of focus relate to anxiety relief, chronic pain management, sleep issues, stress reduction and brain health.