HEALTH AND WELLNESS
Hi! My mission is to help people begin experiencing the benefits of an industrial-strength mindfulness practice starting with just 30 seconds or less a day. As a meditator for about 10 years now, I have experienced the benefits of mindfulness and this inspired me to become a mindfulness coach. However I have noticed that while people conceptually know about the benefits, this does not necessarily help them translate this into practice (i.e. using motivation alone within the context of a busy, fast-paced world).
My solution is to incorporate two systems–an industrial-strength mindfulness system (Unified Mindfulness) with a proven behavior design system (Tiny Habits) to help people get an accelerated start on this path if they choose to take this journey.
Please note that each Tiny Habits Coach listed is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.