Find a Tiny Habits
Paulina RownyPaulina Rowny
HEALTH AND WELLNESS
Edinburgh, United Kingdom
I’m a behavioural change designer and I help institutional clients foster data culture in their organisations as my primary occupation.
Still, I believe there is nothing more empowering than personal exploration and growth, which is why I help my clients identify their purpose and design their life respectively – to support it rather than undermine it, as we often, unintentionally, do. As a Tiny Habits coach I specialise in co-creating stress reduction strategies, building resilience and working on personal development. I’m particularly passionate about unlocking creative energy in people.
What I love about the Tiny Habits method is that it gives you tools to feel successful by breaking down your big aspirations (e.g. I want to manage my work stress better) into small, simple steps (e.g. After I finish my work for the day, I will do 5 mindful breaths). Once you master this method, you will be able to apply it to every area of your life.
Please note that each Tiny Habits Coach listed is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.