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Liz Arch

Primal Alchemy Method
Cell Phone: (310) 699-2307 Website:


     Movement and Exercise
     Stress Reduction/Resilience

California, United States

I use mind-body practices to help people transform trauma into hope and healing and build healthy habits that stick. I’m a trauma-informed yoga teacher and founder of the Primal Alchemy Method. Out of necessity, I learned about trauma’s neurobiological impact on the body and mind and discovered holistic modalities that allowed me to heal, prosper, and thrive. I was able to break free from crippling anxiety, completely reverse a panic disorder diagnosis, and take back control of my life. Today, I help people triumph over trauma, reclaim their mind-body health, and move from surviving to thriving using the Primal Alchemy Method.

Please note that each Tiny Habits Coach listed in the coach directory is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.