Find a Tiny Habits 

Certified Coach

Photo of Kristina Hess

Kristina Hess

Thrive Results Coaching
Cell Phone: 203-984-7989 Website:


     Peak Performance

Connecticut, United States

Kristina is a premier health coach and licensed dietitian/nutritionist who works with private clients and businesses to support making lifestyle changes that produce real and lasting results. Kristina has a Masters degree in Clinical Nutrition and Integrative Health from Maryland University for Integrative Health, and several certifications in areas ranging from Mindful Eating, Heartmath, and the Tiny Habits Method. A functional and integrative approach blends biochemistry and genetics with lifestyle, psychology and mindset. Health is not just the absence of disease, but a state of immense vitality, joy and wellness in body, mind and emotions.

Kristina is available to help your company employees boost resilience, manage stress and implement positive behavior change via educational workshops, lunch-n-learns, and challenge programs.

Kristina is based in Darien, CT but also works with East Side Oncology Associates/ American Infusion Centers to serve patients in Manhattan. Kristina has supported clientele with the following clinical conditions (to name a few): Breast cancer, Pancreatic cancer, Brain Cancer, Crohn’s, Ulcerative Colitis, Lymphatic Colitis, Rheumatoid Arthritis, Fibromyalgia, Lupus, Hashimoto’s Thyroiditis, Type I & II Diabetes, Crest Artherosclerosis, Psoriatic Arthritis, Psoriasis, Lymphoma, GERD, Insomnia, IBS, High Blood Pressure, Anemia, Gout, Hypothyroid, Panic Disorder, Depression and Metabolic Syndrome/Obesity. Conversely, Kristina also works with athletes and healthy individuals seeking to optimize their health or simply lose weight.

Please note that each Tiny Habits Coach listed in the coach directory is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.