HEALTH AND WELLNESS
Employee Health and Wellness
Missouri, United States
I worked for many years in Higher Education and was continually dissatisfied. I discovered that my decision to move on was up to me to make. I quit and opened a yoga studio that I owned for 6 years. Now, as an experienced yoga teacher, with more than 12 years of teaching, I am a High-Performance Mindset Coach. I am also a Certified Tiny Habits Coach.
I struggled for years attempting to change and yet, failed every time. What I have come to recognize is that lasting change is a result of SMALL steps AND a positive mindset, celebrations. You see, small things add up. AND, it’s emotions that create change.As a teacher, you want to have greater impact on more people. As a coach and leader, you want to get your point across efficiently and powerfully. As a human, you want less stress, more vibrancy and a more satisfying life.
I can help. I work with yoga teachers, coaches, fitness leaders and entrepreneurs who want to live at a highest state of performance.
Please note that each Tiny Habits Coach listed is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.