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Geoff Girvitz

Movement Is Meditation
Work Ontario Canada Cell Phone: 4167954363 Website: https://movementismeditation.com/

Biography

HEALTH AND WELLNESS
     Movement and Exercise
     Stress Reduction/Resilience

BUSINESS
     Employee Health and Wellness

Ontario, Canada

Geoff is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching.

He is the founder of Bang Personal Training—an innovative gym space in downtown Toronto—and Dad Strength—a resource for fathers to take better care of themselves so that they can take better care of the people they love.

Movement Is Meditation represents Geoff’s vision to leverage the tremendous power of exercise for mood, focus, and overall mental wellbeing. The work is collaborative, detailed, and highly personalized.

To learn more, visit http://www.movementismeditation.com



Please note that each Tiny Habits Coach listed is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.