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Geoff Girvitz

Movement Is Meditation
Cell Phone: 4167954363 Website:


     Movement and Exercise
     Stress Reduction/Resilience

     Employee Health and Wellness

Ontario, Canada


Geoff is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching. He is the host of The Dad Strength Podcast, the founder of Bang Personal Training in Toronto, and a father. He explores the topics of health, mindfulness, and fatherhood through writing, his podcast interviews and by hosting weekly calls for men who want to be healthy, present, and intentional dads. You can learn more about working with Geoff at

Please note that each Tiny Habits Coach listed in the coach directory is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.