HEALTH AND WELLNESS
Movement and Exercise
Employee Health and Wellness
Geoff is a movement and behaviour change expert who helps people improve their mental wellbeing and physical health through mindful exercise and lifestyle coaching.
He is the founder of Bang Personal Training—an innovative gym space in downtown Toronto—and Dad Strength—a resource for fathers to take better care of themselves so that they can take better care of the people they love.
Movement Is Meditation represents Geoff’s vision to leverage the tremendous power of exercise for mood, focus, and overall mental wellbeing. The work is collaborative, detailed, and highly personalized.
To learn more, visit http://www.movementismeditation.com
Please note that each Tiny Habits Coach listed is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.