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Eva GruberEva Gruber. Habit Coach. Mental Health Expert.
HEALTH AND WELLNESS
I am a Habit Coach and Behavior Design Consultant.
I help people achieve their aspirations ⇝ by changing their HABITS and strengthening their MENTAL HEALTH.
This is a GAME-CHANGER. Why?
🎯 About 6+ hours of your awake day are dominated by your habits. Discover your bad habits, and weaken or stop them. Create good habits and supportive routines, and achieve your aspirations sustainably and with more ease.
🎯 Only 20% of the people – 1 out of 5 in your family or team – is using its (mental) potential. Discover your mental saboteurs, and weaken them. Create a stronger mental capacity to respond to life’s challenges with a positive mindset.
🎯 Lasting behavior change requires only 20% insight but 80% mental muscle. Treat the root cause of your challenges by training 3 brain muscles. People with a high mental fitness live 10 years longer, are happier, more creative, and better performers.
By changing habits and strengthening mental capacity, I help individuals and teams to e.g.
✔️ get on-top of things,
✔️ stay focused,
✔️ be organized,
✔️ feel energized,
✔️ stay balanced,
✔️ become physically and mentally fit.
I apply internationally leading, holistic, and research-backed methods and tools from STANFORD BEHAVIOR DESIGN LAB and POSITIVE INTELLIGENCE. My expertise is based on:
✔️ Entrepreneur specialized in Sustainable Behavior Change since 8+ years, e.g. co-founder and COO of threecoins.org and founder of evagruber.org.
✔️ Certified Tiny Habits® Coach, trained and mentored at Stanford Behavior Design Lab by world-famous behavior researcher and best-selling author BJ Fogg PhD.
✔️ Positive Intelligence Coach in its certification process, trained and mentored by Shirzad Chamine, a neuroscientist, psychologist, Stanford lecturer, CEO Coach and best-selling author.
Learn about my online-coaching on ⇝ https://evagruber.org/.
💬 Connect with me.
‣ Newsletter http://bit.ly/NLSignUpEvaGruber
‣ LinkedIn https://www.linkedin.com/in/habit-coach-eva-gruber/
‣ Instagram https://www.instagram.com/eva_gruber_habit_coach/
⭐ My specialities are: Habit formation. (Tiny) habits. Mental health. Mindset. Health. Wellbeing. Mindfulness. Behavior design. Sustainable behavior change. Consumer behavior. Productivity. Creativity. Sustainable lifestyles. Minimalism. Personal money management.
Please note that each Tiny Habits Coach listed is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.