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Catherine Wygal

We Only Look Thin, LLC


     Weight Management
     Movement and Exercise
     Stress Reduction/Resilience

California, United States

Hi! I’m a Gen-X “latchkey kid” who spent nearly 4 decades managing my feelings and poor boundaries with food. By 2003, I was 300 pounds and spent another 15 years yo-yo’ing up and down the scale until age 41 when I finally got sick and tired of being sick and tired.

Since then I’ve lost 145 pounds and have kept it off for almost 5 years implementing small, sustainable lifestyle changes. I’ve co-hosted the health and wellness podcast, the “We Only Look Thin” Podcast, with my husband (he’s lost 100 pounds!) for the last 4 years, and I have been virtual group-coaching women on their health journeys for the last 5 years.

My virtual coaching focuses on helping women take charge of their mindset, personal boundaries, and eating habits to achieve healthy weight loss and sustainable weight maintenance. I use the Tiny Habits framework to give the women I work with the tools they can use to troubleshoot problems, brainstorm solutions, and implement Tiny Habits into their busy lives.

I never thought it was possible to finally lose the weight for good, but I’m delighted to say I was wrong about myself, and I love helping other women prove themselves wrong too!

Please note that each Tiny Habits Coach listed in the coach directory is an independent operator unaffiliated with Tiny Habits, Inc. or its related entities. Tiny Habits Academy does not control or direct any of the services provided by the Tiny Habits Academy Coaches, and thus cannot be held liable or responsible for their advice, recommendations or actions.