HEALTH AND WELLNESS
     Movement and Exercise

Massachusetts, United States

Hi, I’m Amy!

I help busy moms and female business owners build strong muscles WITHOUT risking injury or wasting time! Through my proprietary program, Foundations of Strength Training, I guide small groups of motivated women to integrate strength training into their busy lives in ways that are simple, sustainable, enjoyable, and that get BIG TIME results! As part of this program, you will learn why traditional strength training routines are NOT best suited for busy, working women and how you can create a customized strength training SYSTEM that suits your unique lifestyle demands and gets you serious results (all while being supported by other amazing women working towards similar goals)! If you know that it is time to start prioritizing your strength training, I would love to help you! To learn more, take a peek at my website or drop me a “hello” on any of my social channels. I can’t wait to meet you!