by tinyhabitsacad | Jul 15, 2022 | Blog, Gratitude, Happiness, Health, Personal Development, Success, Uncategorized
Five Tiny Mindfulness Habits That Have a Big Impact By Kristen Manieri “Mindfulness isn’t difficult. We need to remember to do it,” says renowned writer and meditation teacher Sharon Salzberg. What a paradox! Mindfulness—the act of bringing our attention...
by linda@foggphillips.com | Jun 20, 2016 | Blog, Brain Health, Business, Memory, Personal Development, Success, Uncategorized
How to Improve Concentration and Memory Using Tiny Habits Did you ever see a film back in 1995 called Johnny Mnemonic? Keanu Reeves playing the part of Johnny who was able to store huge amounts of information in his memory using a computer chip. In reality our...
by tinyhabitsacad | Jan 20, 2016 | Blog, Brain Health, Happiness, Health, Memory, Personal Development, Uncategorized
Healthy Habits for Your Brain If you’re hoping to foster new healthy habits this year that will increase your health and happiness, we’re here to help. Daily exercise, meditation, and even flossing can boost your brain health, but not all habits work in your favor....
by lindafoggphillips | Nov 26, 2015 | Uncategorized
Happy Thanksgiving! If you’re joining us from outside the United States, we invite you to celebrate the holiday with us by taking a moment to reflect on the many people and things that bless your life each day. We tend to focus a lot on habits that happen once or even...
by linda@foggphillips.com | Sep 1, 2015 | Uncategorized
By Robin Zander My friend Ben Weston teaches men to dance. He even gave a TED talk about why it is a problem in the world that men don’t dance more, which I highly recommend. Personally, I have taken a different extreme and train classical ballet, about as far from...
by linda@foggphillips.com | Aug 18, 2015 | Blog, Dance, Fitness, Health, Uncategorized
By Robin Peter Zander I am currently dancing classical ballet about 20 hours each week and am about to start a gig performing with the San Francisco Opera. Regularly, I hear some version of admiration followed by self-denial, like: “That’s great that...
