by tinyhabitsacad | Jul 30, 2022 | Blog, Brain Health, Fitness, Happiness, Health, Success
When 95% is Not Better Than 0% By Val McKinley We usually think that more is better, but in reality, more isn’t always better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time...
by tinyhabitsacad | Jul 21, 2022 | Blog, Happiness, Personal Development, Success
Want an organized, decluttered home in 30 seconds or less a day? Then this article is for you. The days of spring are filled with pansies, daffodils, and tulips making their way through the ground, ready for bloom and longer, warmer, sunnier, hope-filled days. Spring,...
by tinyhabitsacad | Jul 15, 2022 | Blog, Gratitude, Happiness, Health, Personal Development, Success, Uncategorized
Five Tiny Mindfulness Habits That Have a Big Impact By Kristen Manieri “Mindfulness isn’t difficult. We need to remember to do it,” says renowned writer and meditation teacher Sharon Salzberg. What a paradox! Mindfulness—the act of bringing our attention...
by tinyhabitsacad | Jul 7, 2022 | Blog, Personal Development, Success, Tip of the Day
Selecting Sticks: How to Stay Focused to Get Tasks Done So much to do!! Where do I start? What should I do next? Put a stop to indecision and overwhelm once and for all! How? Let the sticks decide for you! To begin, I came up with...
by tinyhabitsacad | Jul 1, 2022 | Blog, Business, Success
by Graham Dodds “I’m so busy right now!” You bump into an old colleague in the queue at Starbucks, or have a chance encounter with a business acquaintance in the street. The conversation might go something like this… “Hey, great to see you! How are you...
by tinyhabitsacad | Mar 1, 2022 | Blog, Happiness, Moms, Personal Development, Success
3 Ways to Teach Tiny Habits to Your Kids After I put on my seatbelt, I will push play on my audiobook. This has been my most successful Tiny Habit to date! I can quickly finish 1-2 books a week. But this habit didn’t start this way. My aspiration was to read at...
