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5 Simple Strategies for Starting Your Day Like A Champion

5 Simple Strategies for Starting Your Day Like A Champion

by JLee | Apr 15, 2016 | Blog, Fitness, Moms, Personal Development, Success

Morning motivation using Tiny Habits Imagine you’re at the Olympics. The crowds are cheering, but you’re not among them. You’re down on the field, crouched at the starting line, poised for the race that may define your career. No doubt you’ve trained for this moment...
How to Find an Anchor in the Stormy Sea of Parenthood

How to Find an Anchor in the Stormy Sea of Parenthood

by JLee | Apr 13, 2016 | Blog, Happiness, Moms, Personal Development, Success

Tiny Habit tips for parenthood It’s Sunday afternoon, and my dinner guests are an hour and a half late. Luckily this is a barbecue, so the food is all prepared save the burgers and hot dogs, which my husband will throw on the grill the moment our overdue friends waltz...
Start Young: 10 Time-Tested Tips for Teaching Tiny Habits to Your Toddler

Start Young: 10 Time-Tested Tips for Teaching Tiny Habits to Your Toddler

by lindafoggphillips | Apr 12, 2016 | Blog, Happiness, Moms, Personal Development, Success

How to teach toddlers good habits Melissa Turney’s kids wake up early. Really early. Sometimes before 5:00 am. This is not a behavior she encourages, but everything that happens after that is. Hannah (age 6), Paige (age 4), and even Sam (22 months) make their own beds...
Planting the Seeds of Growth Mindset

Planting the Seeds of Growth Mindset

by lindafoggphillips | Feb 2, 2016 | Blog, Happiness, Personal Development, Success

It’s been a decade since Dr. Carol Dweck, Stanford professor of psychology, published Mindset: The New Psychology of Success, forever changing how parents and teachers praise their kids. In Mindset, Dweck explained the findings of her research on motivation, learning...
How Your Inner Night Owl Can Help the Early Bird Get the Worm

How Your Inner Night Owl Can Help the Early Bird Get the Worm

by lindafoggphillips | Jan 27, 2016 | Blog, Happiness, Personal Development, Success

Tips for a good morning routine The “morning rush” is so common it’s a bona fide cliché, but your day doesn’t have to start with pandemonium. Here’s a secret the most successful people know: their mornings begin the night before. Take a look at your morning routine...
Your Mom Was Right: This One Simple Habit Matters More Than You Think

Your Mom Was Right: This One Simple Habit Matters More Than You Think

by lindafoggphillips | Jan 25, 2016 | Blog, Happiness, Personal Development, Success

Making your bed is more important than you think. Navy Seal William H. McRaven wants you to make your bed, and don’t try telling him that you’re only going to mess it up again tonight. Admiral McRaven is a big believer in the power that small actions have in...
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