Having worked with clients for over 20 years in the art of improving memory I noticed that there were a number of common problems people shared:
So when I first discovered the Tiny Habits® Method it sparked my interest. I had a feeling it could perhaps be a solution to overcoming some of these key problems.
One of the simplest ways to demonstrate how Tiny Habits can help improve your memory is to pick a specific problem countless people deal with, in this case, Remembering Names.
The steps to remembering a persons name, for the most part are quite straight forward, in summary you need to do 5 different things:
Each one of these steps use part of what I refer to as creative memorisation and initially this can feel like a lot of things to do, although in real-life steps 1-4 all happen in about 3-10 seconds depending on the name.
Imagine being able to walk into a room with 20 people and walk out remembering everyones name. Depending on what line of business you are in, this can be a very valuable strategy, especially if you can meet someone a month later and still remember their name.
The biggest challenge I’ve observed is making all of this automatic and not getting caught up in old habits. This is where the Tiny Habits Method excels and makes it all feel super easy.
One of the things I love about Tiny Habits is that the ‘recipes’ for new habits are so simple to create, here’s an example of how to take the first 2 steps of remembering names and turn them into a simple tiny habit.
After I sit down on my train into work (you replace this with your own anchor, a habit which already exists in your life)
I will choose a person and ask myself, “what is interesting about them?” while I breathe, look and listen
If you did nothing else and just this for the next 7 days you would notice your ability for remembering names start to improve. Once this habit becomes automatic it starts to permeate into other parts of your life. You walk into a meeting and your brain is already primed to notice the people in the room and be ready to listen to their names rather than your mind being diverted or wondering about other things.
If you have any challenges with remembering names and you’re looking for a strategy that not only gives you a way to remember names on the fly, makes them stick and makes it all happen on autopilot then I’ve created a free 7 day email course to get you up and running over at memoryschool.com
For the next week, you can check in with me everyday on how your habits are going and I will give you some personal 1-1 email coaching.
It’s as simple as that!
You can get started at anytime, just pop over to memoryschool.com and sign up for the 7 Day free email course.
If you want to improve your memory Tiny Habits is the simplest and most effective way to create those key behaviors. Imagine if you could use this strategy to not just remember names but remember anything?
BJ Fogg, PhD
I’ve been coaching people in Tiny Habits for about four years now.
Each week people sign up for the 5-day program I offer, and then I guide them in learning and practicing the Tiny Habits method, from Monday to Friday.
Day by day — for over four years — I’ve seen what works and what doesn’t. And this has helped me make the Tiny Habits method even better.
(This daily experience has also shown me how we can improve our teaching Tiny Habits, but I’ll save that for another time.)
I decided to pull together some of the messages people sent me this week. These are habiteers who are in Day 4 of my 5-day session. As you read the notes below, you can probably imagine why it’s fun and rewarding to teach Tiny Habits. Imagine people tell you these things. It downright makes you happier.
(I’m not coaching next week; I’m taking a rare break because my family is celebrating my dad’s 80th birthday. I’ll miss the daily boost I get from sharing Tiny Habits.)
A sample of what people have told me this week:
“I’m also pleasantly surprised at how easy it’s been to nail all three habits.”
“Adopting just three tiny habits is spilling over into other areas of my life. I feel more in control of my circumstances, which in turn makes me so much more relaxed”
“The feedback and process was simple to follow, thank you for your insights!”
“I’m actively looking for excuses to do my habit (putting things away) for that little rush of a “high 5″ that I give myself.”
“I’m most surprised about how much of an impact simple celebrations make. Now I know why some elders in my family are so consistent; they are constantly heard saying, “Praise the Lord!” Thanks BJ!”
“I can see and feel results already from the tiny habits practice”
“Thank you for this course. I’ve realized that I’ve been trying to do way too much and then feeling frustrated and overwhelmed when I don’t succeed right away. This has been very eye opening for me.”
“I feel more accomplished in my tiny habits then I have I’m my whole life!”
“[I’m surprised by] the power of the celebration. The habits that I celebrated more are more automatic.”
“Results this week. More energy and more dancing to the music channel on tv.”
“Your Tiny Habits method works! Even though I have a psychology degree, and know why this works, I’m still surprised that it does.”