by linda@foggphillips.com | Feb 15, 2022 | Blog, Brain Health, Health, Memory, Personal Development
Tiny Habits for Reducing ADHD Overwhelm Stephanie Marcusky, CALC If you are familiar with the Spoon Theory for chronic illness, or the idea of how to best allocate resources in a system, you may understand the idea that some people with ADHD feel that they...
by linda@foggphillips.com | Jun 20, 2016 | Blog, Brain Health, Business, Memory, Personal Development, Success, Uncategorized
How to Improve Concentration and Memory Using Tiny Habits Did you ever see a film back in 1995 called Johnny Mnemonic? Keanu Reeves playing the part of Johnny who was able to store huge amounts of information in his memory using a computer chip. In reality our...
by linda@foggphillips.com | Jan 20, 2016 | Blog, Brain Health, Happiness, Health, Memory, Personal Development, Uncategorized
Healthy Habits for Your Brain If you’re hoping to foster new healthy habits this year that will increase your health and happiness, we’re here to help. Daily exercise, meditation, and even flossing can boost your brain health, but not all habits work in your favor....
by linda@foggphillips.com | Dec 26, 2015 | Blog, Brain Health, Fitness, Health, Memory, Personal Development
If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to learn about our course, Tiny Habits for Brain Health. If you’re ready to plant some new seeds today, try one or more of the...
by linda@foggphillips.com | Dec 22, 2015 | Blog, Fitness, Health, Memory
Like a thriving coral reef, a healthy brain is the product of millions of tiny units and connections. Every minute of the day you’re making choices that either strengthen that network or tear it down. Exercise, sleep and a nutritious diet have a big impact on brain...
by linda@foggphillips.com | Nov 27, 2015 | Blog, Health, Memory
If only your brain could get a sunburn. Most of us have neglected the sage 90s advice to “Wear Sunscreen” at least once in our lives. However, a single searing, skin-peeling sunburn is often all it takes to inspire a lifelong commitment to protecting our vulnerable...
