by tinyhabitsacad | Feb 15, 2022 | Blog, Brain Health, Health, Memory, Personal Development
Tiny Habits for Reducing ADHD Overwhelm Stephanie Marcusky, CALC If you are familiar with the Spoon Theory for chronic illness, or the idea of how to best allocate resources in a system, you may understand the idea that some people with ADHD feel that they...
by tinyhabitsacad | Feb 4, 2022 | Blog, Gratitude, Happiness, Health, Personal Development
Name: Chandni Sawlani One of the biggest sources of pain and anxiety in my life, and perhaps the lives of most of us, is witnessing and knowing all that I can be but not being able to close the gap. For years like most people, I’d go through cycles of being highly...
by tinyhabitsacad | Jan 25, 2022 | Blog, Happiness, Health, Success
Tips on how to lose weight using Tiny Habits The rain started pouring and splish-sploshing on my window. Should I? Shouldn’t I? It isn’t part of my plan today, and I am on a deadline with my commitments. It isn’t part of my diet plan either. When was...
by tinyhabitsacad | Jan 22, 2016 | Blog, Brain Health, Happiness, Health
Healthy habits for your brain Yesterday we examined how mindless routines can be transformed into mini-workouts for your brain. If you haven’t read that post, check it out! Today we’re going to look at how healthy habits can lose their potency, and how to reinvigorate...
by tinyhabitsacad | Jan 21, 2016 | Blog, Brain Health, Happiness, Health, Personal Development
Healthy habits for your brain If you missed our post explaining the neuroscience behind habit formation and the novelty response, click here to get up to speed. If you’re wondering how you can cultivate cognitive reserve in your most routine moments, you’re in the...
by tinyhabitsacad | Jan 20, 2016 | Blog, Brain Health, Happiness, Health, Memory, Personal Development, Uncategorized
Healthy Habits for Your Brain If you’re hoping to foster new healthy habits this year that will increase your health and happiness, we’re here to help. Daily exercise, meditation, and even flossing can boost your brain health, but not all habits work in your favor....
