by linda@foggphillips.com | Sep 12, 2024 | Blog, Gratitude, Happiness, Health, Success
How a Visit to See’s Candies Inspired Me to Make Happiness a Habit by Tiny Habits Coach Val McKinley For months, I’d pondered how to share a simple, yet profoundly impactful, nightly practice that has transformed not only my life but also that of many...
by linda@foggphillips.com | May 3, 2023 | Blog, Business, Health, Personal Development, Success
By Tim Riddle Many individuals in the marketing world would jump at the chance to increase their content creation. I own a marketing company and write or review content for clients almost every week. Several years ago, I wrote my first book, and over the past 12...
by linda@foggphillips.com | Feb 21, 2023 | Blog, Health, Personal Development, Success
By Glen Lubbert Do you often wonder how to improve your sleep quality? Do you ever feel like you can’t turn your brain off at night? If so, you’re not alone. The problem of getting to sleep is not a small one: One in four U.S. adults don’t get enough...
by linda@foggphillips.com | Dec 20, 2022 | Blog, Dance, Fitness, Happiness, Health, Personal Development, Success
A Zumba® workout is Tiny Habits® set to music. By Val McKinley Val@PrioritizeHabits.com, IG:@lifecoach_Val 🎶Energy 🎶Movement🎶Momentum🎶Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!”...
by linda@foggphillips.com | Aug 9, 2022 | Blog, Fitness, Gratitude, Happiness, Health, Personal Development, Success
by Teena George Hi there! Let’s start with a quick round of Two Truths and a Lie. Here goes – I have: left my office at 3 am one day and reported back to work at 9 am on the same day passed out at work owing to immense stress and had to be...
by linda@foggphillips.com | Jul 30, 2022 | Blog, Brain Health, Fitness, Happiness, Health, Success
When 95% is Not Better Than 0% By Val McKinley We usually think that more is better, but in reality, more isn’t always better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time...
