by linda@foggphillips.com | Sep 12, 2024 | Blog, Gratitude, Happiness, Health, Success
How a Visit to See’s Candies Inspired Me to Make Happiness a Habit by Tiny Habits Coach Val McKinley For months, I’d pondered how to share a simple, yet profoundly impactful, nightly practice that has transformed not only my life but also that of many...
by linda@foggphillips.com | Dec 20, 2022 | Blog, Dance, Fitness, Happiness, Health, Personal Development, Success
A Zumba® workout is Tiny Habits® set to music. By Val McKinley Val@PrioritizeHabits.com, IG:@lifecoach_Val 🎶Energy 🎶Movement🎶Momentum🎶Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!”...
by linda@foggphillips.com | Sep 27, 2022 | Blog, Happiness, Personal Development, Success, Tip of the Day
By Kristy Bertenshaw Motivation is something that everyone has searched for at some point in their lives. How often do you feel you’re not getting what you want in life because you’re— Not motivated, Lazy, Busy, Or some other describing word....
by linda@foggphillips.com | Aug 9, 2022 | Blog, Fitness, Gratitude, Happiness, Health, Personal Development, Success
by Teena George Hi there! Let’s start with a quick round of Two Truths and a Lie. Here goes – I have: left my office at 3 am one day and reported back to work at 9 am on the same day passed out at work owing to immense stress and had to be...
by linda@foggphillips.com | Jul 30, 2022 | Blog, Brain Health, Fitness, Happiness, Health, Success
When 95% is Not Better Than 0% By Val McKinley We usually think that more is better, but in reality, more isn’t always better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time...
by linda@foggphillips.com | Jul 21, 2022 | Blog, Happiness, Personal Development, Success
Want an organized, decluttered home in 30 seconds or less a day? Then this article is for you. The days of spring are filled with pansies, daffodils, and tulips making their way through the ground, ready for bloom and longer, warmer, sunnier, hope-filled days. Spring,...
