by linda@foggphillips.com | Sep 12, 2024 | Blog, Gratitude, Happiness, Health, Success
How a Visit to See’s Candies Inspired Me to Make Happiness a Habit by Tiny Habits Coach Val McKinley For months, I’d pondered how to share a simple, yet profoundly impactful, nightly practice that has transformed not only my life but also that of many...
by linda@foggphillips.com | Aug 9, 2022 | Blog, Fitness, Gratitude, Happiness, Health, Personal Development, Success
by Teena George Hi there! Let’s start with a quick round of Two Truths and a Lie. Here goes – I have: left my office at 3 am one day and reported back to work at 9 am on the same day passed out at work owing to immense stress and had to be...
by linda@foggphillips.com | Jul 15, 2022 | Blog, Gratitude, Happiness, Health, Personal Development, Success, Uncategorized
Five Tiny Mindfulness Habits That Have a Big Impact By Kristen Manieri “Mindfulness isn’t difficult. We need to remember to do it,” says renowned writer and meditation teacher Sharon Salzberg. What a paradox! Mindfulness—the act of bringing our attention...
by linda@foggphillips.com | Mar 15, 2022 | Blog, Brain Health, Gratitude, Happiness, Personal Development
On the 4th of September, my life changed forever. Of course, I had no way of knowing that would be the day. I thought I was in Bali to celebrate my friend’s marriage and figure out the next chapter of my life. You see, my husband and I had decided to separate...
by linda@foggphillips.com | Feb 4, 2022 | Blog, Gratitude, Happiness, Health, Personal Development
Name: Chandni Sawlani One of the biggest sources of pain and anxiety in my life, and perhaps the lives of most of us, is witnessing and knowing all that I can be but not being able to close the gap. For years like most people, I’d go through cycles of being highly...
by lindafoggphillips | Dec 31, 2015 | Blog, Gratitude, Happiness, Holidays, Personal Development
When my children were younger, we spent a few years homeschooling. Class started promptly at 7:30 am, in our pajamas, after we had gathered and scrambled some eggs from our free-range backyard chickens. I knew that the arrangement was temporary, and that these few...
