by linda@foggphillips.com | Dec 20, 2022 | Blog, Dance, Fitness, Happiness, Health, Personal Development, Success
A Zumba® workout is Tiny Habits® set to music. By Val McKinley Val@PrioritizeHabits.com, IG:@lifecoach_Val 🎶Energy 🎶Movement🎶Momentum🎶Celebration After I’m introduced to new vocabulary words, I will look them up. Then I’ll say, “I’ve just learned something new!”...
by linda@foggphillips.com | Aug 9, 2022 | Blog, Fitness, Gratitude, Happiness, Health, Personal Development, Success
by Teena George Hi there! Let’s start with a quick round of Two Truths and a Lie. Here goes – I have: left my office at 3 am one day and reported back to work at 9 am on the same day passed out at work owing to immense stress and had to be...
by linda@foggphillips.com | Jul 30, 2022 | Blog, Brain Health, Fitness, Happiness, Health, Success
When 95% is Not Better Than 0% By Val McKinley We usually think that more is better, but in reality, more isn’t always better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time...
by Brittany Power | Apr 15, 2016 | Blog, Fitness, Moms, Personal Development, Success
Morning motivation using Tiny Habits Imagine you’re at the Olympics. The crowds are cheering, but you’re not among them. You’re down on the field, crouched at the starting line, poised for the race that may define your career. No doubt you’ve trained for this moment...
by linda@foggphillips.com | Dec 26, 2015 | Blog, Brain Health, Fitness, Health, Memory, Personal Development
If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to learn about our course, Tiny Habits for Brain Health. If you’re ready to plant some new seeds today, try one or more of the...
by linda@foggphillips.com | Dec 22, 2015 | Blog, Fitness, Health, Memory
Like a thriving coral reef, a healthy brain is the product of millions of tiny units and connections. Every minute of the day you’re making choices that either strengthen that network or tear it down. Exercise, sleep and a nutritious diet have a big impact on brain...
