by linda@foggphillips.com | Jul 30, 2022 | Blog, Brain Health, Fitness, Happiness, Health, Success
When 95% is Not Better Than 0% By Val McKinley We usually think that more is better, but in reality, more isn’t always better. In the world of behavior change, we encourage ourselves and others to do 1% better than the day before. The 1% adds up over time...
by linda@foggphillips.com | Mar 15, 2022 | Blog, Brain Health, Gratitude, Happiness, Personal Development
On the 4th of September, my life changed forever. Of course, I had no way of knowing that would be the day. I thought I was in Bali to celebrate my friend’s marriage and figure out the next chapter of my life. You see, my husband and I had decided to separate...
by linda@foggphillips.com | Feb 15, 2022 | Blog, Brain Health, Health, Memory, Personal Development
Tiny Habits for Reducing ADHD Overwhelm Stephanie Marcusky, CALC If you are familiar with the Spoon Theory for chronic illness, or the idea of how to best allocate resources in a system, you may understand the idea that some people with ADHD feel that they...
by linda@foggphillips.com | Jun 20, 2016 | Blog, Brain Health, Business, Memory, Personal Development, Success, Uncategorized
How to Improve Concentration and Memory Using Tiny Habits Did you ever see a film back in 1995 called Johnny Mnemonic? Keanu Reeves playing the part of Johnny who was able to store huge amounts of information in his memory using a computer chip. In reality our...
by linda@foggphillips.com | Jan 22, 2016 | Blog, Brain Health, Happiness, Health
Healthy habits for your brain Yesterday we examined how mindless routines can be transformed into mini-workouts for your brain. If you haven’t read that post, check it out! Today we’re going to look at how healthy habits can lose their potency, and how to reinvigorate...
by linda@foggphillips.com | Jan 21, 2016 | Blog, Brain Health, Happiness, Health, Personal Development
Healthy habits for your brain If you missed our post explaining the neuroscience behind habit formation and the novelty response, click here to get up to speed. If you’re wondering how you can cultivate cognitive reserve in your most routine moments, you’re in the...
