Tiny Habits Blog

How to Lose Weight – I Ate a Cookie Every Day and Lost 20lb.

Conflicting motivations are opposing drives related to the same behavior and can be a source of psychological suffering. “I want to eliminate non-nourishing, sugar-laden foods from my diet, but gosh, I really want to eat these cookies”.

Prepping for a Big Performance? For Outsized Results, Practice Tiny!

Performance Mindset Using the Tiny Habits Method My 12-year-old son started orchestra last year, playing on the same violin my grandma learned on 80...

How I Used the Tiny Habits Method to Increase Content Creation in One Week

Use the Tiny Habits Method to Increase Content Creation

8 Tiny Sleep Habits for a Better Night’s Rest

How to Improve Your Sleep Quality

Zumba: A Tiny Habit Set to Music

A Zumba® workout is Tiny Habits® set to music. By Val McKinley Val@PrioritizeHabits.com, IG:@lifecoach_Val 🎶Energy...

How Your Inner Night Owl Can Help the Early Bird Get the Worm

How Your Inner Night Owl Can Help the Early Bird Get the Worm

Tips for a good morning routine The “morning...

Your Mom Was Right: This One Simple Habit Matters More Than You Think

Your Mom Was Right: This One Simple Habit Matters More Than You Think

Making your bed is more important than you...

Are Your Habits Hurting Your Brain? Part 3

Are Your Habits Hurting Your Brain? Part 3

Healthy habits for your brain Yesterday we...

Are Your Habits Hurting Your Brain? Part 2

Are Your Habits Hurting Your Brain? Part 2

Healthy habits for your brain If you missed our...

Are Your Habits Hurting Your Brain? Part 1

Are Your Habits Hurting Your Brain? Part 1

Healthy Habits for Your Brain If you’re hoping...

What Helen Keller Can Teach Us About New Years Resolutions

What Helen Keller Can Teach Us About New Years Resolutions

When my children were younger, we spent a few...

5 More Ways to Improve Your Brain Health in Under 30 Seconds

5 More Ways to Improve Your Brain Health in Under 30 Seconds

If 5 Ways to Improve Your Brain Health in...

The Surprising Secret About Service

The Surprising Secret About Service

I’ve been on the board of directors for a group...

Top 5 Ways to Improve Your Brain Health in Under 30 Seconds

Top 5 Ways to Improve Your Brain Health in Under 30 Seconds

Like a thriving coral reef, a healthy brain is...