by linda@foggphillips.com | Jan 22, 2016 | Blog, Brain Health, Happiness, Health
Healthy habits for your brain Yesterday we examined how mindless routines can be transformed into mini-workouts for your brain. If you haven’t read that post, check it out! Today we’re going to look at how healthy habits can lose their potency, and how to reinvigorate...
by linda@foggphillips.com | Jan 21, 2016 | Blog, Brain Health, Happiness, Health, Personal Development
Healthy habits for your brain If you missed our post explaining the neuroscience behind habit formation and the novelty response, click here to get up to speed. If you’re wondering how you can cultivate cognitive reserve in your most routine moments, you’re in the...
by linda@foggphillips.com | Jan 20, 2016 | Blog, Brain Health, Happiness, Health, Memory, Personal Development, Uncategorized
Healthy Habits for Your Brain If you’re hoping to foster new healthy habits this year that will increase your health and happiness, we’re here to help. Daily exercise, meditation, and even flossing can boost your brain health, but not all habits work in your favor....
by lindafoggphillips | Dec 31, 2015 | Blog, Gratitude, Happiness, Holidays, Personal Development
When my children were younger, we spent a few years homeschooling. Class started promptly at 7:30 am, in our pajamas, after we had gathered and scrambled some eggs from our free-range backyard chickens. I knew that the arrangement was temporary, and that these few...
by linda@foggphillips.com | Dec 26, 2015 | Blog, Brain Health, Fitness, Health, Memory, Personal Development
If 5 Ways to Improve Your Brain Health in Under 30 Seconds inspired you to care more for your brain in the coming year, click here to learn about our course, Tiny Habits for Brain Health. If you’re ready to plant some new seeds today, try one or more of the...
by lindafoggphillips | Dec 24, 2015 | Blog, Gratitude, Happiness, Holidays, Personal Development
I’ve been on the board of directors for a group called Choice Humanitarian for thirteen years, and am now on their advisory board. Every year when my kids were growing up we would take trips to Guatemala, into the villages where there is no running water, no...
by linda@foggphillips.com | Dec 22, 2015 | Blog, Fitness, Health, Memory
Like a thriving coral reef, a healthy brain is the product of millions of tiny units and connections. Every minute of the day you’re making choices that either strengthen that network or tear it down. Exercise, sleep and a nutritious diet have a big impact on brain...
by linda@foggphillips.com | Nov 27, 2015 | Blog, Health, Memory
If only your brain could get a sunburn. Most of us have neglected the sage 90s advice to “Wear Sunscreen” at least once in our lives. However, a single searing, skin-peeling sunburn is often all it takes to inspire a lifelong commitment to protecting our vulnerable...
by lindafoggphillips | Nov 26, 2015 | Uncategorized
Happy Thanksgiving! If you’re joining us from outside the United States, we invite you to celebrate the holiday with us by taking a moment to reflect on the many people and things that bless your life each day. We tend to focus a lot on habits that happen once or even...
by lindafoggphillips | Nov 24, 2015 | Blog, Gratitude, Happiness, Holidays
A gratitude habit can create a seismic shift in the way you view the world. If you’re already listing the things you are grateful for each day, allow that habit to change the lives of others as well by taking the next step and expressng your gratitude for the...
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