by Brittany Power | Jun 3, 2016 | Blog, Happiness, Moms, Personal Development, Success
Are you wondering how to handle your children’s Tantrums? I have a confession: I used to love seeing kids have tantrums. Every time I passed a toddler thrashing on the grocery store floor or saw a red-faced kid screaming at the playground, a part of me breathed...
by lindafoggphillips | Jun 1, 2016 | Blog, Happiness, Moms, Personal Development
Are you wondering how to reduce stress? Jen Lee is not a Buddhist, but she’s always been pretty Zen. “Growing up, I was really even-keel. My mom called me her ‘little ray of sunshine.’ I was really calm and patient – or so I thought. Then I had kids.” Her first child,...
by lindafoggphillips | May 4, 2016 | Blog, Happiness, Moms, Personal Development, Success
At fourteen she lived with her boyfriend. At twenty-four she starred in Girl, Interrupted, in a role that closely mirrored her own addicted, mentally unstable persona. The next few years brought an incestuous kiss, a nervous breakdown and that infamous vial of blood....
by Brittany Power | Apr 15, 2016 | Blog, Fitness, Moms, Personal Development, Success
Morning motivation using Tiny Habits Imagine you’re at the Olympics. The crowds are cheering, but you’re not among them. You’re down on the field, crouched at the starting line, poised for the race that may define your career. No doubt you’ve trained for this moment...
by Brittany Power | Apr 13, 2016 | Blog, Happiness, Moms, Personal Development, Success
Tiny Habit tips for parenthood It’s Sunday afternoon, and my dinner guests are an hour and a half late. Luckily this is a barbecue, so the food is all prepared save the burgers and hot dogs, which my husband will throw on the grill the moment our overdue friends waltz...
by lindafoggphillips | Apr 12, 2016 | Blog, Happiness, Moms, Personal Development, Success
How to teach toddlers good habits Melissa Turney’s kids wake up early. Really early. Sometimes before 5:00 am. This is not a behavior she encourages, but everything that happens after that is. Hannah (age 6), Paige (age 4), and even Sam (22 months) make their own beds...
by lindafoggphillips | Feb 26, 2016 | Blog, Happiness, Moms
Here’s how to make the most out of your family time When it comes to family time, quality is more important than quantity, right? Or is it the other way around? Parents get plenty of conflicting information about how much time they should spend with their kids,...
by lindafoggphillips | Feb 2, 2016 | Blog, Happiness, Personal Development, Success
It’s been a decade since Dr. Carol Dweck, Stanford professor of psychology, published Mindset: The New Psychology of Success, forever changing how parents and teachers praise their kids. In Mindset, Dweck explained the findings of her research on motivation, learning...
by lindafoggphillips | Jan 27, 2016 | Blog, Happiness, Personal Development, Success
Tips for a good morning routine The “morning rush” is so common it’s a bona fide cliché, but your day doesn’t have to start with pandemonium. Here’s a secret the most successful people know: their mornings begin the night before. Take a look at your morning routine...
by lindafoggphillips | Jan 25, 2016 | Blog, Happiness, Personal Development, Success
Making your bed is more important than you think. Navy Seal William H. McRaven wants you to make your bed, and don’t try telling him that you’re only going to mess it up again tonight. Admiral McRaven is a big believer in the power that small actions have in...
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