Tiny Habits Blog

Conflicting motivations are opposing drives related to the same behavior and can be a source of psychological suffering. “I want to eliminate non-nourishing, sugar-laden foods from my diet, but gosh, I really want to eat these cookies”.

Performance Mindset Using the Tiny Habits Method My 12-year-old son started orchestra last year, playing on the same violin my grandma learned on 80...

Use the Tiny Habits Method to Increase Content Creation

How to Improve Your Sleep Quality

A Zumba® workout is Tiny Habits® set to music. By Val McKinley Val@PrioritizeHabits.com, IG:@lifecoach_Val 🎶Energy...