by bjfogg | Aug 20, 2015 | Blog, Fitness, Health, Success
by BJ Fogg, PhD I’ve been focusing a lot on the power of “starter steps.” “What’s that?” you ask. Well, a starter step is the first step in a longer sequence of behaviors. For example, opening your sketchbook is a...
by bjfogg | Aug 13, 2015 | Blog, Personal Development, Success
BJ Fogg, PhD I’ve been coaching people in Tiny Habits for about four years now. Each week people sign up for the 5-day program I offer, and then I guide them in learning and practicing the Tiny Habits method, from Monday to Friday. Day by day — for over four years —...
by bjfogg | Jan 20, 2015 | Uncategorized
About half of the people doing Tiny Habits have a hard time with the celebration step. I wish this were easier for people. Why? Because that’s how you make your new behavior automatic: You fire off positive emotions right after you’re doing the behavior (or while...
by bjfogg | Jan 10, 2015 | Uncategorized
What Do Tangled Ropes and Breaking Habits Have in Common? I don’t specialize in breaking habits. The process, I’ve long believed, is different from creating new habits. But in the last couple of weeks, I’ve had some insights about breaking habits....
by bjfogg | Jan 5, 2015 | Uncategorized
How I climbed the “Mount Everest” of my Tiny Habits As you might expect, I’ve created a lot of Tiny Habits in my life. But one habit has been hard to nail down: daily meditation. Earlier this year, I tried to make this a Tiny Habit three times and just...
