Build Tiny Habits® to Achieve Big Goals With Our Free 5 Day Program

Our 5-day program is simple and effective. And people say it's fun!

We start a new 5-day session each Monday. Participation is free.

A session looks like this:

Before Monday (9 min): Get set up and ready using our step-by-step guide
Monday-Friday (<5 min/day): Practice your new habits with guidance from a kind and supportive Tiny Habits® coach.

That's all!
In <5 minutes each day, you will learn how habits work and how to create new ones- (not--) skills that will benefit you for life.
What you learn will help you create habits to be healthier, happier, and more productive.
To join a 5-day session (at no charge) click the button below.

START NOW

What Participants Say about Tiny Habits®

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"Tiny Habits® gives me hope. The best part is the immediate results in my life —within the first 48 hours!"

-Jenna C.

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"With Tiny Habits®, I feel like anything is possible."

-Nikhil

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"Incredible—I am doing my habit without even thinking. It became automatic."

-Jenna C.

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"Tiny Habits® is the only method for change that worked for me."

-Nikhil

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"Tiny Habits® is a roadmap to a better you."

-Jenna C.

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"It really feels like magic."

-Nikhil

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"Tiny Habits® is the most positive, realistic plan to change habits I've ever seen."

-Jenna C.

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"Your work has helped me develop my daily meditation practice (to over an hour a day consistently), adhere to a ketogenic diet, a daily journaling habit, a daily coding practice, and much more, literally. Basically every area of my life has been impacted by you."

-Nikhil

Hello, I'm BJ Fogg. I am here to help you...

I’ve researched human behavior for over 20 years at Stanford University.

I've learned that only 3 things will change your behaviour in the long term.
Option A: Have an epiphany

Option B: Change your environment
Option C: Take baby steps
Creating an epiphany is difficult. So rule out Option A unless you have magical powers—I don’t.

However, few winning programs exist.

So in December of 2011, I created a new way to tap into the power of environment and baby steps.

The results from Tiny Habits® are the best I’ve seen in any program.

My method is surprisingly simple, but the impact is big.

Join me to experience this for yourself.

P.S. You can read about people's success or search #tinyhabits yourself on Twitter.

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